Perpetual AI-driven programming that adapts to your life, tracks your recovery, and optimizes every rep. Four elite training protocols. One intelligent system.
Whether you're crushing functional fitness, racing through hybrid events, sculpting your physique, or chasing strength records.
Elite 5-part session structure with Olympic lift emphasis, varied time domains, and intelligent movement pairing.
Race simulation with compromised running, station efficiency, and structured race-pace progression.
Intelligent exercise sequencing, advanced techniques, optimal frequency, and evidence-based rep ranges.
Texas Method programming with conjugate elements, automatic lift rotation, and 1RM estimation.
Advanced training intelligence that adapts, learns, and optimizes your programming in real-time.
Automatic mesocycle structuring with volume and intensity waves tailored to your goals.
Intelligent tracking that enforces proper recovery windows and prevents overtraining.
Daily check-ins that adjust your programming based on sleep, stress, and energy levels.
Smart tapering and peaking protocols as your competition date approaches.
AI tracks your performance and automatically adjusts weights, sets, and reps.
Optimized AM/PM sessions with work capacity awareness and volume management.
Eight science-backed principles from Ross Edgley's research, built directly into our AI programming engine.
Tracks shock, adaptation, and exhaustion phases. Auto-reduces volume 30-40% when needed.
Scales training volume based on your history using the sink analogy principle.
Integrates wellness scores to reduce intensity when your immune system needs rest.
Structured increase from 5min to 20min at race pace for Conquest athletes.
Dedicated technique sessions for snatch and clean & jerk mastery.
Evidence-based rep/set/load/rest ranges for each training goal.
Kettlebell-style progression: add rep, add set, increase weight.
Smart warnings and volume adjustments for twice-daily training.
Intelligent competition countdown with automatic phase transitions and weakness targeting.
From build phase through taper, our AI optimizes every session for your competition day.
Less than the cost of one personal training session per month.
Download the app and start your 3-day free trial. Experience AI-powered programming that adapts to you.
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