Elite-level training programs powered by artificial intelligence. CrossFit. HYROX. Bodybuilding. Powerlifting. One protocol to rule them all.
Every feature designed to transform you into an unstoppable hybrid athlete
Perpetual AI-generated programming that adapts to your performance, recovery, and goals. Never plateau again.
Automatic mesocycle structure with hypertrophy, strength, power, and deload phases scientifically optimized.
Daily check-ins for sleep, nutrition, and stress directly influence your AI-generated programming.
Get personalized advice, technique tips, and motivation from your AI training assistant anytime.
AI analyzes your RPE and performance to automatically adjust weight, volume, and intensity.
Enforces 48-72 hour recovery windows between training the same muscle groups for optimal gains.
Master multiple disciplines with intelligently balanced programming
High-intensity functional movements, MetCons, and competition-style workouts to build work capacity and mental fortitude.
Race simulation training with station-to-run formats, designed to peak you for competition day.
Hypertrophy-focused training for muscle growth, aesthetics, and the foundation of athletic performance.
Texas Method programming for squat, bench, and deadlift with automatic progression and PR tracking.
Advanced AI that thinks like an elite coach
Epley formula calculations from your logged workouts for precise weight prescriptions
Automatic intensification, taper, and peak phases leading to your event
Triggers recovery weeks when accumulated fatigue is high or every 3-4 weeks
AM strength/bodybuilding + PM conditioning with intelligent recovery management
AI-suggested alternatives based on equipment availability and injury considerations
Hands-free workout tracking with natural language command parsing
One subscription. Unlimited potential.
Complete access to all features
Download Ares Protocol and transform your training today.